Motherhood is a journey of constant motion, and taking time to pause is a crucial, yet often-overlooked, aspect of a mother’s well-being. Meditation offers mothers a rare moment of stillness that is not only a luxury—it’s a necessity for mental, emotional, and physical welfare. We feel passionately that meditation is an essential practice for mothers, and how carving out a few moments of mindfulness can have a profound impact on both their lives and the lives of their families.
First, meditation gently sheds layers of stress. While stress in itself isn’t inherently negative, when it accumulates in layers, it starts to affect our overall well-being. As mothers, we face numerous demands, like branches pulling us in different directions. By committing to a meditation practice, we can cultivate a more balanced state of mind, positively influencing our overall mood and the way we show up for our children. Meditation paves a path to mindfulness, enhancing and strengthening our ability to be fully present in each moment. This presence is essential for cultivating strong, meaningful connections with our children, especially in the fast-paced digital age we live in.
Additionally, mindfulness practices can increase patience, allowing us to respond more intentionally and thoughtfully to the complexities, challenges, and frustrations that arise on our journey, much like a tree rooted firmly in the earth, resilient to the changing winds. Meditation nurtures our connection to our inner self. We’ve all heard the phrase “losing oneself in motherhood,” but through meditation, we nourish the connection to our core essence. This practice expands our self-awareness and self-compassion, essential nutrients for maintaining a vibrant sense of identity and well-being. As mothers ourselves, we understand that time is precious in motherhood.
For us, meditation is about embracing the micro-moments, like petals unfurling in the morning sun, where we tap into practices that widen our awareness. One day, it might be three minutes of deep belly breaths upon waking; another, a solo stroll around the block, leaving behind the phone; and yet another, losing ourselves in the rhythm of our favorite song. The importance is the dedication to the practice, however it manifests.
Erica and Chelsey founded Rooted Beings®, a mission-driven mindfulness collective, to provide a platform for individuals to find moments of peace and presence in their busy lives through dedicated meditation practice. As they embarked on their own journeys into motherhood, their collective evolved, sparking a deep and enduring passion for uniting mothers. They host mother rising circles for conscious mothers at all stages of motherhood, from preconception to postpartum and beyond. In these circles, they cultivate a sacred sanctuary where mothers can connect with their inner wisdom, find support during challenging times, and grow into the mothers they are meant to be. Rooted Beings® also offers nature-infused meditation sessions, on-demand classes, live workshops, and meditation facilitation certifications. Follow along on Instagram here. Follow along on Instagram.
