We joined in conversation with Lauren Hackey Behringer—a celebrity medical esthetician, and certified holistic health coach, based in NYC. After giving birth to her son at home, Lauren was inspired to create an online wellness space, dedicated to expectant and new mothers—Behrhaus—a curated destination where you’ll find pregnancy-safe skincare products and postpartum recovery essentials, to self-care staples, and organic basics for little ones. At Behrhaus, the mission is to simplify self-care and prioritize wellness through the use of clean, safe ingredients that benefit our bodies and the planet. And you know how we love things that are good for mom, baby, and the planet—which is why we were so inspired to chat with Lauren and learn more about Behrhous’ signature magnesium product line. Read on to find out how magnesium supplementation can be a gamechanger for both mothers and babies—and why Lauren believes it “saved” her.
LHM
In your words, how would you describe Behrhaus?
LB
Behrhaus offers a specialized selection of hormone-safe skincare and wellness products tailored for pregnancy and postpartum support. Our curated range includes products from various wellness brands, alongside our exclusive magnesium line. And, our name says it best: Behr—clean, natural, free from unnecessary chemicals. Haus—home, a safe place.
LHM
Has it evolved at all since becoming a mother?
LB
I founded Behrhaus after embarking on the journey of motherhood. As I navigated the exciting yet overwhelming phases of pregnancy and postpartum, I quickly realized there was a significant gap in resources available to expectant and new mothers. It was difficult to find products and brands that I could trust to be genuinely safe and beneficial during such a crucial period.
LHM
What prompted the creation of your magnesium collection?
LB
During my pregnancy, I struggled with restless leg syndrome, which often kept me awake at night. One particularly restless night at 2AM, I desperately bought a magnesium spray online. To my surprise, the spray provided immediate relief. However, despite its effectiveness, I wasn’t satisfied with its ingredients. This experience inspired me to create my own clean magnesium line. I wanted a product that was not only effective but also free from harmful substances, ensuring safety for other expectant mothers and individuals seeking a natural solution for restless legs.
LHM
Are there different types of magnesium? If so, what is the best kind to use before, during and after pregnancy? ?
LB
Magnesium is a vital mineral with numerous benefits, but not all forms of magnesium are created equal. With a variety of magnesium supplements available, it’s crucial to understand that only a select few are truly beneficial and worth incorporating into your daily routine. Our magnesium features magnesium chloride, sourced from a pristine seabed in the Netherlands, providing a natural alternative to synthetic lab-made versions. Our topical magnesium chloride is safe for everyone—pregnant, postpartum and even children.
LHM
Many of us have experienced tingles, when applying magnesium topically. Why is that?
LB
A tingling sensation upon applying magnesium is completely normal and often indicates that your body is absorbing the mineral effectively, especially if your magnesium levels are low or your skin barrier is compromised. This tingling can also occur if you have a minor cut, freshly shaved skin, or sensitive areas, but it typically subsides with regular use as your body adjusts. For a gentler experience, consider applying the magnesium to the bottoms of your feet or using our magnesium bath soak for a relaxing full-body or foot soak, both of which can provide the same beneficial effects without the initial tingling.LHM
How has magnesium supported you?
LB
I often joke that magnesium has saved me. It has significantly improved many areas of my life, from restless leg syndrome and back pain from scoliosis to neck pain from breastfeeding. It has even enhanced my nail health and alleviated pregnancy-related discomforts like insomnia and soreness. Additionally, it has been a great support during postpartum, which I have been experiencing for the past five years.
LHM
What are your favorite rituals to incorporate magnesium?
LB
I love making a magnesium bath—it’s one of my favorite ways to relax. When I don’t have time for a full bath, I make a foot bath, which my husband and I both enjoy. I also love applying magnesium oil before bed, and I use it on my children as part of their bedtime routine for added relaxation. Additionally, I enjoy using our magnesium body scrub as a special treat, either during an “everything shower” or when I feel like I need some extra care that day.
LHM
Are there benefits to using magnesium postpartum?
LB
Magnesium is the 4th most abundant mineral in the body but it can easily be depleted. Magnesium plays a crucial role in supporting postpartum recovery in several ways. It helps regulate and balance hormone levels, and reduces symptoms of postpartum depression and anxiety. Magnesium also supports muscle relaxation, which is beneficial for easing tension and promoting better sleep, crucial for new mothers experiencing disrupted sleep patterns. Additionally, magnesium aids in bone health by assisting in Vitamin D and calcium absorption, which is essential during the postpartum period when calcium demands are high due to breastfeeding. Its anti-inflammatory properties can help reduce postpartum swelling and discomfort. Overall, ensuring adequate magnesium intake can contribute significantly to a smoother postpartum recovery and overall well-being.
LHM
Do you have a current favorite quote that is inspiring you and where you are in your motherhood journey?
LB
One of my all-time favorite quotes is from Ruta Sepetys: “Mother was comfort. Mother was home.” This quote resonates deeply with me as a reminder of the incredible journey our bodies undertake to nurture house and connect with our children, creating an everlasting bond.
